I utilize an integrative, holistic approach, drawing on my 20-plus years of experience as a Fitness Trainer and Private Chef. Thus, I am always ready to provide guidance in these areas, including meditation / relaxation techniques, to assist my clients in achieving greater levels of well-being.
I see myself as a facilitator, with the Humanistic assumption that we generally have the capacity to work things out for ourselves, with our own, unique solutions.
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